Savory Herb-Marinated Grilled Chicken with Creamy Garlic Sauce
This dish captures the essence of fitness cuisine, seamlessly blending health with indulgent flavors. The chicken, marinated in a tantalizing mixture of herbs, infuses each bite with aromatic depth while being grilled to achieve that perfect char. Accompanied by a luscious creamy garlic sauce, it balances savory richness with a lighter touch, making it an ideal main course that engages the palate without compromising health. A contemporary twist on classic grilled fare, this dish is sure to impress at any dining table.
Ingredients
- 4 piecesboneless chicken breasts
- 1/4 cupolive oil
- 2 tablespoonsfresh parsley, chopped
- 1 tablespoonfresh thyme, chopped
- 4 clovesgarlic, minced
- 2 tablespoonslemon juice
- 1 teaspoonsalt
- 1/2 teaspoonblack pepper
- 1/2 cupGreek yogurt
- 1 cloveadditional garlic, minced
- 1 teaspoonlemon zest
- 2 tablespoonswater
Instructions
- In a bowl, whisk together olive oil, parsley, thyme, minced garlic, lemon juice, salt, and black pepper to create the marinade.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken, ensuring it’s well-coated. Marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
- Preheat your grill to medium-high heat. Remove chicken from the marinade and grill for 6-7 minutes per side, or until internal temperature reaches 165°F (75°C).
- While the chicken is grilling, prepare the creamy garlic sauce by mixing Greek yogurt, minced garlic, lemon zest, and water in a bowl. Adjust seasoning if necessary.
- Once the chicken is cooked, let it rest for a few minutes. Serve with the creamy garlic sauce drizzled on top or on the side.
Tips
- For extra flavor, consider adding a splash of white wine to the marinade.
- If using a grill pan, ensure it’s well preheated for beautiful grilling marks.